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	<url>
		<loc>https://www.smlpc.lt/pludena-vandens-pavirsiaus-stebuklas-senoves-ismintis-siuolaikinei-sveikatai/</loc>
		<lastmod>2025-07-11T21:50:55+00:00</lastmod>
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	<url>
		<loc>https://www.smlpc.lt/nauja-apzvalga-kava-gali-veikti-kaip-jaunystes-eliksyras-mokslas-paaiskina/</loc>
		<lastmod>2025-07-12T02:07:13+00:00</lastmod>
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	<url>
		<loc>https://www.smlpc.lt/6-gerimai-kuriuos-gydytojai-rekomenduoja-vartoti-kasdien-sirdziai-ir-kepenims/</loc>
		<lastmod>2025-07-12T12:43:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/miego-tyrimas-atsikelkite-valanda-anksciau-poveikis-jusu-energijai-bus-stebetinas/</loc>
		<lastmod>2025-07-12T01:38:26+00:00</lastmod>
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	<url>
		<loc>https://www.smlpc.lt/dietologai-patvirtina-siu-rusiu-makaronai-mazina-juosmens-apimti-ir-riebalu-kaupimasi/</loc>
		<lastmod>2025-07-12T09:45:44+00:00</lastmod>
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	<url>
		<loc>https://www.smlpc.lt/pirmadieniai-yra-mirtini-stresas-darbe-padidina-sirdies-priepuolio-rizika-20/</loc>
		<lastmod>2025-07-13T04:26:41+00:00</lastmod>
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	<url>
		<loc>https://www.smlpc.lt/naujas-tyrimas-populiarus-maistas-veiksmingiau-nei-tabletes-malsina-nugaros-skausma/</loc>
		<lastmod>2025-07-12T08:24:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/genetinis-tyrimas-4-autizmo-tipai-priklauso-nuo-specifiniu-genu-mutaciju/</loc>
		<lastmod>2025-07-11T21:19:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/mokslininkai-atskleidzia-si-kraujo-grupe-yra-susijusi-su-ilgesniu-gyvenimu/</loc>
		<lastmod>2025-07-12T05:29:07+00:00</lastmod>
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	<url>
		<loc>https://www.smlpc.lt/neurologai-ispeja-smegenu-veikla-rodo-jusu-gyvenimo-trukme/</loc>
		<lastmod>2025-07-12T01:50:36+00:00</lastmod>
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	<url>
		<loc>https://www.smlpc.lt/gydytojai-sako-sie-trys-alkoholio-vartojimo-budai-yra-ypac-pavojingi-sirdziai/</loc>
		<lastmod>2025-07-12T07:55:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/dietologai-atskleidzia-aviziniai-dribsniai-gali-trukdyti-numesti-svori/</loc>
		<lastmod>2025-07-11T23:53:02+00:00</lastmod>
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	<url>
		<loc>https://www.smlpc.lt/vasaros-hitas-cukiniju-suktinukai-su-grietineles-suriu-tobuli-uzkandziai-karstai-dienai/</loc>
		<lastmod>2025-07-11T11:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/vasaros-derliaus-issaugojimas-rauginti-agurkai-ziemai/</loc>
		<lastmod>2025-07-11T09:01:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/is-sodo-i-uzkandziu-dezute-kaip-paversti-vasaros-uogas-skaniais-vaisiu-traskuciais/</loc>
		<lastmod>2025-07-11T08:58:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/sedite-ilgiau-nei-valanda-mokslininkai-paaiskina-kaip-tai-kenkia-jusu-sveikatai/</loc>
		<lastmod>2025-07-11T08:35:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/sis-mitybos-iprotis-mazina-sirdies-nepakankamumo-rizika-tyrimo-rezultatai/</loc>
		<lastmod>2025-07-10T15:04:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/pomidorai-yra-slapi-kaip-atpazinti-ir-isgelbeti-uzlietus-daigus/</loc>
		<lastmod>2025-07-10T14:22:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/geltonoji-sirse-nauja-gresme-europos-bitems-ir-zmonems/</loc>
		<lastmod>2025-07-10T14:17:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/soda-ar-actas-koks-purskiklis-nuo-amaru-yra-geriausias-atsakymas-jusu-virtuveje/</loc>
		<lastmod>2025-07-10T14:16:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/grybas-judas-ausis-paslaptingas-misko-lobis-su-tukstantmete-istorija/</loc>
		<lastmod>2025-07-10T14:11:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/kurklio-kiausiniai-kaip-juos-atpazinti-ir-efektyviai-kontroliuoti-issamus-vadovas-2025/</loc>
		<lastmod>2025-07-10T14:08:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/kas-nutinka-jei-kasdien-valgote-sezamo-seklas-sokiruojanti-tiesa-apie-sias-seklas/</loc>
		<lastmod>2025-07-10T01:31:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/ekspertai-sie-namuose-pagaminti-pleistrai-padeda-greiciau-atsikratyti-tamsiu-ratilu-po-akimis/</loc>
		<lastmod>2025-07-09T21:33:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/soda-nera-skirta-tik-valymui-jos-poveikis-jusu-odai-gali-jus-nustebinti/</loc>
		<lastmod>2025-07-10T09:35:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/sokiruojantis-faktas-vienas-vitaminas-gali-skatinti-vezio-vystymasi/</loc>
		<lastmod>2025-07-10T07:08:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/norite-plokscio-pilvo-gydytojai-siulo-dieta-kuri-tikrai-veikia/</loc>
		<lastmod>2025-07-10T06:33:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/riesutai-ilgaamziskumui-kiek-jie-gali-prailginti-gyvenima-remiantis-tyrimais/</loc>
		<lastmod>2025-07-10T04:57:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/obuoliu-sidro-actas-stebuklas-ar-pavojus-ekspertai-priejo-prie-netiketos-isvados/</loc>
		<lastmod>2025-07-09T23:57:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/italiska-kava-ka-italai-mano-apie-kapucino-po-pietu/</loc>
		<lastmod>2025-07-09T09:04:30+00:00</lastmod>
		<image:image>
			<image:loc>https://www.smlpc.lt/wp-content/uploads/2025/07/italiska-kava-triestas.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.smlpc.lt/wp-content/uploads/2025/07/italiska-kava-barista.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.smlpc.lt/7-maisto-produktai-del-kuriu-jusu-kunas-blogiau-kvepia-irodyta-tyrimais/</loc>
		<lastmod>2025-07-09T08:02:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/ekspertai-ispeja-bananai-gali-sukelti-stiprius-skrandzio-skausmus-stai-kodel/</loc>
		<lastmod>2025-07-09T06:36:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/tyrimas-vienas-iprotis-zymiai-sutrumpina-gyvenima-daugelis-to-nezino/</loc>
		<lastmod>2025-07-09T14:30:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/6-pozymiai-kad-jums-reikalinga-psichologine-pagalba-ju-ignoravimas-gali-buti-pavojingas/</loc>
		<lastmod>2025-07-09T06:07:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/kaip-maitintis-karstu-oru-gydytoju-patarimai-kurie-gali-apsaugoti-jus-nuo-silumos-smugio/</loc>
		<lastmod>2025-07-09T00:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/ka-reiskia-aukstas-kortizolio-lygis-skaiciai-kuriu-neturetumete-ignoruoti/</loc>
		<lastmod>2025-07-09T07:43:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/tualeto-lankymo-daznumas-rodo-insulto-rizika-gydytojai-pataria-stebeti/</loc>
		<lastmod>2025-07-08T22:09:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/tyrimas-atskleidzia-kasdienis-sokolado-vartojimas-daro-didesni-poveiki-sirdziai-nei-manete/</loc>
		<lastmod>2025-07-09T09:04:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/eksperimentas-kas-nutinka-organizmui-jei-menesi-nevartojate-pieno-produktu/</loc>
		<lastmod>2025-07-09T05:42:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/psichine-sveikata-priklauso-nuo-mitybos-tai-ka-mokslininkai-vadina-maistu-sielai/</loc>
		<lastmod>2025-07-09T03:40:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/miegate-maziau-nei-6-valandas-mokslininkai-ispeja-apie-pavojingas-pasekmes/</loc>
		<lastmod>2025-07-08T22:38:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/ekspertu-patvirtinti-5-minuciu-pratimai-kurie-greiciau-nei-vaistai-palengvina-nugaros-skausma/</loc>
		<lastmod>2025-07-09T02:03:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/mokslininkai-ispeja-paprastas-budas-pagerinti-smegenu-funkcijas-dabar-prieinamas-visiems/</loc>
		<lastmod>2025-07-09T01:17:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/gydytojai-ispeja-pagiriu-pleistrai-gali-but-ai-klaidinantys-kaip-jie-is-tikruju-veikia/</loc>
		<lastmod>2025-07-09T03:34:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/9-ilgaamziskumo-paslaptys-ka-ekspertai-rekomenduoja-miesto-gyventojams/</loc>
		<lastmod>2025-07-09T04:45:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/mylimo-zmogaus-kvapas-mazina-stresa-mokslas-paaiskina-kaip-tai-veikia/</loc>
		<lastmod>2025-07-09T02:12:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/kava-kokios-dar-neragavote-3-priedai-kurie-atskleidzia-skoni-kaip-kavineje/</loc>
		<lastmod>2025-07-08T14:19:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/si-nebrangi-darzove-yra-galingas-vaistas-sirdziai-ir-kepenims-nauji-duomenys/</loc>
		<lastmod>2025-07-08T12:26:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/karstos-naktys-yra-pavojingos-miegui-3-ekspertu-patarimai-kaip-greitai-uzmigti/</loc>
		<lastmod>2025-07-08T14:52:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/5-maisto-produktai-jusu-plauciams-gydytojai-rekomenduoja-juos-itraukti-i-savo-mityba-jau-siandien/</loc>
		<lastmod>2025-07-08T16:32:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/kava-ir-kraujospudis-mokslininkai-nurodo-saugia-paros-norma/</loc>
		<lastmod>2025-07-08T07:29:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/suris-ir-raudonas-vynas-netiketa-apsauga-nuo-alzhaimerio-ligos-tyrimo-rezultatai/</loc>
		<lastmod>2025-07-08T13:47:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/arbata-apsaugo-nuo-alzhaimerio-ligos-ekspertai-paaiskina-kaip-tai-veikia/</loc>
		<lastmod>2025-07-08T10:01:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/antidepresantai-svorio-metimo-metu-kokios-medziagos-padeda-nekenkiant-organizmui/</loc>
		<lastmod>2025-07-08T12:23:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/si-rytine-klaida-su-kava-padidina-cukraus-lygi-gydytojai-ragina-zmones-keisti-savo-iprocius/</loc>
		<lastmod>2025-07-08T01:44:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/greita-pagalba-nuo-remens-7-maisto-produktai-kuriuos-rekomenduoja-gastroenterologai/</loc>
		<lastmod>2025-07-08T11:18:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/norite-atrodyti-10-metu-jaunesni-itraukite-siuos-produktus-i-savo-mityba/</loc>
		<lastmod>2025-07-08T10:25:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/melynes-nera-visiems-gydytojai-ispeja-apie-pavoju-tam-tikroms-grupems/</loc>
		<lastmod>2025-07-08T08:49:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/dulkes-nera-tik-alergija-gydytojai-nustate-ju-rysi-su-veziu/</loc>
		<lastmod>2025-07-08T01:59:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/mokslininkai-zarnyno-mikrobiota-yra-susijusi-su-obsesiniu-elgesiu-rezultatai-yra-stebinantys/</loc>
		<lastmod>2025-07-08T05:28:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/pavojingas-pilvo-riebalas-3-paprasti-ekspertai-rekomenduojami-metodai/</loc>
		<lastmod>2025-07-08T00:30:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/these-foods-can-cause-pancreatic-insufficiency/</loc>
		<lastmod>2025-07-08T03:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/pirmieji-pozymiai-kad-jusu-nervu-sistema-yra-nesubalansuota-agresijos-priepuoliai-nera-atsitiktinumas/</loc>
		<lastmod>2025-07-08T00:33:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/sveikesne-planeta-prasideda-nuo-sandelio-duru-kaip-stock-drabuziai-mazina-uzterstuma-ir-skatina-samoninga-vartojima/</loc>
		<lastmod>2025-07-07T09:45:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.smlpc.lt/ar-pusryciai-tikrai-yra-svarbiausias-dienos-valgis-dietologu-isvados-gali-jus-sokiruoti/</loc>
		<lastmod>2025-07-07T12:24:00+00:00</lastmod>
	</url>
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